What Are IBS Trigger Foods That Give You Pain?

If you are dealing with IBS and the common problems it brings like diarrhea, constipation, bloating, gas etc. and all the pain and embarrassment you’re feeling along the way, you are probably asking yourself what the IBS trigger foods are that make you feel so much worse than you deserve.

Well, getting rid of IBS is not completely only a question of what you eat but also takes into account things like stress management, but a big part of it certainly has to do with the food you consume.

Bad IBS trigger foods are for example everything that contains a lot of fat as this is very heavy on your digestion and can be too much if your intestines are weak right now already. So fried foods, fatty meat and buttery, greasy cakes and other foods should be avoided. The same is true for all processed foods like any kind of fast food, junk food, microwave food etc. These IBS trigger foods contain so many chemical and unnatural additives that your digestion won’t even know what to do with that.

Also carbonated drinks are big IBS trigger foods because they promote bloating. If that is one of the problems you’re experiencing, you’ll definitely want to avoid all that coke and beer next time you go out. Also, as bad as it may sound, coffee is ok in small quantities, but if you drink too much it can cause diarrhea. If that is one of the things giving you trouble, here is a potential source for that.

One of the big reasons why your digestion is out of hands is probably a lost balance of good and bad bacteria in your intestines. Bad bacteria grows from eating the wrong foods like the above mentioned or anything containing refined sugar or starches. Good bacteria might have been killed off by using antibiotics for a longer time, if you live in an environment with lots of chemical toxins or just by the growing amount of bad bacteria in your guts.

To restore that balance, you can do two things. Number one is starve the bad bacteria by avoiding the IBS trigger foods mentioned above as well as pay attention to a few other simple but very effective rules. This would be called a low starch diet and helps, as I said, kill off the bad bacteria.

To increase the amount of good bacteria in your gut again so your digestion will be able to restart working properly, consuming probiotics is a great method. There is a lot of hype around the whole probiotics thing and you should definitely not trust or believe all these marketing shananigans people are trying to make you believe.

You certainly do not need to buy expensive and overrated products from pharmacies or health stores nearby, and not even in your local supermarket. And it’s not only that you don’t need, you really shouldn’t because more often than not, these products are made of processed ingredients, contain added refined sugar and other chemical additives that we already defined as bad IBS trigger foods above!

Searching For the Right IBS Treatment That Will Work For You

If you are feeling embarrassed and really having hard time with the pain that Irritable Bowel Syndrome have brought you, you have to look for an IBS treatment that will help you to ease the pain and save you from embarrassment. With lots of IBS treatment that is available in the market and some prescriptive drugs that are available over the counter, you can not hurriedly buy one or apply these treatments unless you have learned the ones that will give you great effect.

You have to consult your doctor in able to for you to know the right medication that you need to take. Most of the medication usually provide temporary effect and sometimes make things worse.

IBS treatment such as psychotherapy or anti-depressant can help you treat IBS especially if your IBS is in severe situation and you already encountering depression. But, this can also be dangerous to your health, by covering up your depression which is the cause of IBS; you are not treating IBS directly. You have to look for a direct medication or treatment for your Irritable Bowel Syndrome.

You can also consider natural treatment, this can help you with having a longer results, many have been trying natural IBS treatment and it help them for years and some have been getting good results and help them for a lifetime.

There are those who consider watching over their diet, being observant with the food that you eat is one way to directly treat IBS. This is done by eating a certain food in a day without taking any type of food and wait for symptoms to occur, and if there is no effect or no symptom have occur, you have to move on to the next food that you love to eat. You have to eat one kind of food one at a time in a day, until you have encounter symptoms of IBS. This will help identify type of food that have caused you of IBS and by preventing that kind of food you have just successfully treat your self from Irritable Bowel Syndrome. Though these kinds of method take some time and patience, it will definitely help you to prevent encountering IBS.

Five Great IBS Self-Help Tips

If you are suffering from Irritable Bowel Syndrome, chances are you feel embarrassed about it. But the truth is, there are millions in the world who are having the same health problem, too, and that they are taking steps to somehow get rid of their symptoms. You should also do the same. Follow these IBS sef-help tips and break free from the pain:

1. Follow the right diet for IBS. If you have constipation, eat sufficient amounts of soluble fiber found in fruits and vegetables, but don’t much. Thirty-five grams of soluble fiber is good – but, it is not right that you eat anything fatty, oily, greasy, chocolaty and anything sweet due to artificial sweeteners. If you have diarrhea, it is best for you to eat little portions of soluble fiber and eat slowly and thoroughly.

2. Get more self-help advice from online support groups like the Foundation for Functional Gastrointestinal Disorders (IFFGD) and the Intestinal Disease Foundation.

3. Don’t forget to relax. Stress can aggravate your symptoms. While it can be stressful if you get flare ups at public places, instead, learn how to cope with IBS when it strikes. For example, if you are at a public place like concerts and weddings, make sure you stay somewhere closest to the restrooms in case of flare ups.

4. Medications can help. Examples of medications for IBS patients are Lotronex, Zelnorm, anti-diarrhea and anti-spasm medicines.

5. Peppermint oil can stop IBS with diarrhea by delaying a patient’s evacuation time. Other herbal remedies which may help, but have no known or scientific evidence proving their efficacy are aloe and ginger. Ayurvedic and Chinese medicine have also shown to improve IBS symptoms. If you are interested to know more IBS- self-help tips, ask a doctor and other fellow patients.

Fat and IBS

The diet for an irritable bowel syndrome involves avoiding all the foods which irritate the colon and has the potential to cause a spastic colon. A gastro colic reflex takes place when food goes to the stomach. Foods which help in healing and regulating the colon should be a part of your daily diet in order to prevent and avoid those that cause painful spasms and cramps, gas, nausea, and bloating, and assist in the healing of the colon.

The body finds it difficult to digest fats and certain kinds of animal products. These two kinds of foods trigger IBS and are also the main causes for both constipation and diarrhea. All these foods should either be completely avoided or limited to the maximum possible extent from your diet. Your diet might need a complete overhaul to order to bring the symptoms under control but they are all positive changes for your health and well being.

Fat is the great stimulant, which is present in the digestive tract. When the food we consume reaches the stomach, a gastro colic reflex takes place, and the colon starts contracting automatically. Sometimes an attack of IBS takes place immediately after the wrong kind of food has been consumed and takes place in a more powerful manner especially when fat is consumed. Though the normal consumption of fat would only result in a bowel movement, this can cause serious problems for people who have IBS or diarrhea. This is because people with IBS do not have a normal gastro colic reflex and the colon could respond in a violent manner. People who have a chronic problem of constipation will find that such spasms will make the colon react very severely, cramps from the colon can cause some sever pain and this will also aggravate the constipation since motility has closed and the feces is not able to move. The muscles should relax in order to provide relief but with IBS it takes some time for normal motility to be restored after such a reaction.

Foods which contain a lot of fat can only aggravate the condition of IBS diarrhea since the muscle spasms which take place as a result of fat digestion will result in such quick gut contractions that there will not be enough time to absorb water. The spasms and diarrhea will also cause a lot of pain. High fat foods can result in both diarrhea as well as constipation for people who have IBS and this is due to the delay in the gastro colic reflex.

It is very difficult to completely avoid high fat foods and people with IBS should try to limit and/or avoid these in their diet pattern. These dietary changes will help you in living a healthier life and pain free life.

Diet For IBS – Six Crucial Tips

Irritable Bowel Syndrome is a disorder that is marked by symptoms like constipation and diarrhea. Adults, male and female, can have this condition. If you are one of the many IBS sufferers, you know that diet plays a role. There should be a recommended diet for IBS which varies depending on the symptoms you have.

As mentioned, IBS is a disorder that happens when some organs fail to function properly. And like other conditions, the food you eat can have an impact on how severe this health problem can be.

Why? This is because Irritable Bowel Syndrome is a disorder that is related with your digestive health. Although its cause is really unknown, some say it is due to a bacterial infection in the gastrointestinal tract. Others say it is because of the immune system. However, what you should know is that this disorder is affected largely by the food you eat everyday because there are certain food that make the digestive tract work longer and lead to pain afterwards. Fat is a very bad digestive stimulant which makes the digestive system overwork. There are many other things to remember when following the right diet for IBS. Another thing to point is that, if you are not sure about the food you will eat and if it will cause you pain or not, it is better to not eat it at all.

If you’d like to follow a diet for IBS, here are some things to remember:

1. The ones that usually cause tension in the stomach are bad for you, because they can trigger some organs not to work right. Examples of these are food rich in fat. These fatty food include cream, oil and poultry skin.

2. Eating too much fat is not only bad for your heart, but it can actually make IBS worse. Fat is one of those things that are hard to digest, and can therefore cause gas, which in turn is related with other symptoms like diarrhea and constipation.

3. Other food groups to avoid are alcohol, caffeine, red meat, dairy products and carbonated beverages.

4. Therefore, to help relieve your symptoms, eat more fiber every day. Fiber is present in food like bran, cereals, fruits, whole-grain breads, vegetables peas, beans and oats.

5. When buying cereals and bread, see if they are made from whole grain or whole wheat. If you are to purchase ready to eat cereals make sure that it contain at least five grams of fibers.

6. Needless to say that having adequate water intake is very important. It helps in proper digestion and healthy bowel movement.

Following a diet for IBS will subside the symptoms because you are avoiding everything that causes the intestinal tract a lot of discomfort later. But this diet will not fix your condition, since there is no single cure known to fix it. Instead, what you are advised to do is to try a remedy which will reduce the pain your symptoms cause you.

Natural Remedies For IBS – 3 Highly Effective Remedies That Will Help You to Get Rid of the Disorder

Irritable Bowel Syndrome(IBS) is a disorder of the intestine that occurs in people of all ages. IBS is usually accompanied by severe abdominal pains, diarrhea, constipation and cramps. Men and women in their middle ages are the most affected by IBS and they have the most difficulty in dealing with IBS effectively. If you are a victim of the disorder, you will know of the pain and discomfort it can cause. In this article three natural remedies for IBS, which have been recommended by experts that have been proven to be effective, are given.

Dill oil is a very effective natural remedy for IBS, because it has been well known to cure intestinal diseases and has a positive effect on the colon. You need to take Dill oil internally by mixing a small amount of it with a tablespoon of honey, and drinking it after your meals. Dill oil has several other beneficial effects on your body, which include curing flatulence and constipation, relieving headaches and reducing excess sweat. You can get dill oil from any herbal shop near you.

A colon cleanser helps clean your bowels of harmful toxins and other such substances. In most cases of irritable bowel syndrome, just taking a colon-cleanse treatment will show enormous improvement and significant relief. Coupled with other natural treatments, it can help in curing IBS effectively. Using enema with mixed herbs or taking an oral treatment such as a laxative is particularly effective in curing IBS.

The third remedy is very simple, mix a small amount of rock salt (around half a teaspoon) in slightly warm water and then drink the mixture. This should followed once a day and the best time to do so is right after you get out of bed. Do not follow this treatment after a meal or before a meal, there should be a 2 hour interval.

If you follow the three natural remedies given above, you should see considerable improvement in your condition. It is advisable that you consult your doctor if your IBS does not stop even after prolonged use of the above treatments.

Why Do I Have IBS? – The Most Common Causes of IBS Your Doctor Didn’t Tell You About!

Were you aware that the medical establishment is a sham as far as treating chronic illnesses, specifically those of the digestive system such as IBS. Were they properly trained in understanding food sensitivities and the balance of bacteria in the digestive tract they may have more insight into this very common problem affecting a huge amount of people. In this article I’ll answer the question “why do I have IBS” and I’ll go one step further to provide a solution to IBS you probably were not aware of.

So why do I have IBS?

There are many causes, however 2 make up for over 90% of IBS cases, they are food allergies and Candida albicans.

Food Allergies: Very commonly undiagnosed by medical professionals. Food allergies are well known to not always show up on blood tests and pin prick test, however they will affect the individual all the same. Your digestive tract is potentially the most sensitive part of your entire body with over 80% of all the histamine receptors in your body being located along it. This means if anything dis-agrees with you you’ll feel it, your body won’t let it slide so to speak.

Candida Albicans: This fungal yeast is in approximately 90% of the population, however not everyone is affected by it. The symptoms it can cause are extremely varied from chronic digestive problems to depression and anxiety. It is also a well known culprit in most cases of asthma and allergies. In fact one study indicated that over 85% of asthma patients tested had Candida overgrowths in their systems. As far as digestive problems go though it is almost always connected in some form, with IBS it is the most common reason for symptoms, and once the Candida overgrowth in the body is under control many symptoms experienced are reduced significantly or completely eliminated.

Whats better is that a natural Candida protocol will typically address and even eliminate most food allergies, so its safe to say that an IBS sufferer who attempts a Candida elimination protocol will feel much better and best of all not experience any further bloating.

Elimination Diet For IBS

Irritable bowel syndrome and nutrition! What is the link between them? Can certain foods really lead to IBS symptoms? It is quite possible, though some doctors in US still think that nutrition should not be considered to be the reason for IBS symptoms. So they are skeptical that elimination diet can help to relieve these IBS disorders. But the fact is that about 70% of people were diagnosed with IBS problems caused by specific foods.

Even tests and researches have proven that some irritable bowel syndrome symptoms can appear as a result of food intolerance. Those who excluded certain foods from their daily diet according to their IgG antibody tests, have noticed improvement in their IBS symptoms (on average 10-26% reducing).

Most common IBS disorders related to specific foods are gluten sensitivity or gluten intolerance, lactose intolerance, food intolerance, food allergies and food hypersensitivity.

Some specialists think that specific food reactions should be considered as a potential cause of the IBS symptoms. In this case, the ideal solution is the Elimination Diet. This elimination diet for IBS works by excluding from the ration certain foods that are considered to trigger irritable bowel syndrome symptoms.

There are common food items that lead to adverse food reactions. According to the survey conducted among IBS sufferers most common foods causing their food intolerance and other IBS symptoms are dairy products, including milk protein (casein) and lactose (milk sugar); the legumes (peanut) and soy, barley, wheat, and rye (gluten); shellfish and fish, corn; fruits (apple, orange, and strawberry), vegetables (celery, cabbage, and lettuce), nuts (almond, Brazil nut, cashew, and walnut); nightshades (potato and tomato and the meats (pork, beef, and chicken). When the patients eliminated these foods from their daily nutrition, they have experienced improvement in existing symptoms.

Every patient should act according to an individual food elimination diet based on a variety of specific tests. In general, elimination diets for irritable bowel syndrome are based on the common foods causing certain allergic reactions. But a doctor should take into consideration that every sufferer requires an individual approach and each of patients can react individually while the matter is adverse food reactions. Unfortunately, this important issue is not always considered while prescribing the elimination diet for sufferers from irritable bowel syndrome. Indeed, this elimination diet have to be based on individual tests for gluten intolerance or sensitivity, casein intolerance, oral allergy syndrome (OAS) as well as food allergy testing.

For conclusion, it can be noted that a food elimination diet for IBS can be an effective solution in treatment of these symptoms. But of course, one should not act on his/her own, but only according to a specialist’s recommendations and prescription.

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Irritable Bowel Syndrome (IBS) – Probably the Most Common Gastrointestinal Disorder in the World

It is quite embarrassing for me to start this article by disclosing here that I used to suffer from irritable bowel syndrome, without much doubt the most common among gastrointestinal disorders. It’s even more abashing to say that my particular symptom was one which shifted invariably between diarrhea and constipation. The constant swinging between these two conditions made treatment of my irritable bowel syndrome very difficult. Had it been constipation alone, some laxatives could have quickly remedied my case.

Irritable bowel syndrome – or IBS – involves the colon and a loss of coordination in the pressure waves that move through it. Consequently, the P-waves become erratic, straying from their supposed normal course. This, then, hinders waste from passing through the digestive system at the regular rate of movement. Contrary to some notions, IBS is not a disease in itself; rather, it’s a mere bodily-system disorder that will not injure the intestines and will not progress into a serious disease (for example, cancer). Also, as some people are wont to believe, IBS is not the same as colitis, the latter being an inflammatory disease of the colon.

Typical IBS symptoms include bloating (gas levels are usually normal nevertheless), abdominal pain (not usually distressing during sleep), and swings between diarrhea and constipation (like my erstwhile case). These symptoms may exist or progress for several days, or even months; and then, they disappear for months at a time.

Symptoms of IBS can closely imitate those of other diseases. Therefore, until organic disease is taken away as a possible cause, it will be difficult to pass an accurate diagnosis. This is when laboratory tests of feces, X-rays, or endoscopy may be absolutely needed. The lack of sufficient capacity to digest lactose, or milk sugar, should be eliminated as well.

Often, discomforts associated with IBS appear during bouts of stress. For this reason, many health experts suggest that emotional disturbance is a principal contributing cause of the disorder. Psychological counseling may be useful in this regard.

Some foods may also contribute to the worsening of the IBS sufferer’s woes. A diet high in fiber can certainly help, especially if the IBS symptom is constipation. Two things are considered important in the handling of this condition: to bring down its symptoms to a level that’s tolerable; and to keep sufferers apprised of their condition and comfort them in order to play down their psychological distress. In addition, there are easy-to-follow and effective daily actions you can take to be in control of your IBS symptoms – the same ones I myself take which enable me to win over this condition.

If you’ve been struggling to cope with the pain and discomfort of irritable bowel syndrome, then it’s a relief to know that there are easy-to-follow and effective daily actions you can take to be in control of your IBS symptoms. Visit Irritable Bowel Syndrome Relief Secrets at Relief Control for IBS Symptoms.

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