If you are dealing with IBS and the common problems it brings like diarrhea, constipation, bloating, gas etc. and all the pain and embarrassment you’re feeling along the way, you are probably asking yourself what the IBS trigger foods are that make you feel so much worse than you deserve.
Well, getting rid of IBS is not completely only a question of what you eat but also takes into account things like stress management, but a big part of it certainly has to do with the food you consume.
Bad IBS trigger foods are for example everything that contains a lot of fat as this is very heavy on your digestion and can be too much if your intestines are weak right now already. So fried foods, fatty meat and buttery, greasy cakes and other foods should be avoided. The same is true for all processed foods like any kind of fast food, junk food, microwave food etc. These IBS trigger foods contain so many chemical and unnatural additives that your digestion won’t even know what to do with that.
Also carbonated drinks are big IBS trigger foods because they promote bloating. If that is one of the problems you’re experiencing, you’ll definitely want to avoid all that coke and beer next time you go out. Also, as bad as it may sound, coffee is ok in small quantities, but if you drink too much it can cause diarrhea. If that is one of the things giving you trouble, here is a potential source for that.
One of the big reasons why your digestion is out of hands is probably a lost balance of good and bad bacteria in your intestines. Bad bacteria grows from eating the wrong foods like the above mentioned or anything containing refined sugar or starches. Good bacteria might have been killed off by using antibiotics for a longer time, if you live in an environment with lots of chemical toxins or just by the growing amount of bad bacteria in your guts.
To restore that balance, you can do two things. Number one is starve the bad bacteria by avoiding the IBS trigger foods mentioned above as well as pay attention to a few other simple but very effective rules. This would be called a low starch diet and helps, as I said, kill off the bad bacteria.
To increase the amount of good bacteria in your gut again so your digestion will be able to restart working properly, consuming probiotics is a great method. There is a lot of hype around the whole probiotics thing and you should definitely not trust or believe all these marketing shananigans people are trying to make you believe.
You certainly do not need to buy expensive and overrated products from pharmacies or health stores nearby, and not even in your local supermarket. And it’s not only that you don’t need, you really shouldn’t because more often than not, these products are made of processed ingredients, contain added refined sugar and other chemical additives that we already defined as bad IBS trigger foods above!